Meditation is a way to reduce stress, improve mental health, and become more in tune with your inner self. The key is finding the right meditation and practising it consistently over time. One type of meditation is called chakra meditation. This method uses visualization to help balance the chakras and promote healing. How to Meditate Chakras.

Root Chakra

Practising root chakra meditation helps restore your certainty, stability, and basic survival instincts. It also helps you relax and be more at ease with yourself and others.

To meditate on the root chakra, find a quiet and comfortable space for your meditation practice. Stay focused, as this will hinder your concentration and lead to frustration.

Start by visualizing a bright red glow at the base of your spine. This glow will slowly expand, making the entire area warm and relaxed.

Sacral Chakra

The sacral chakra is the second of your body’s seven main energy centres. It’s associated with creativity, sensuality, and sexuality.

The chakra can become blocked or misaligned due to lifestyle choices, emotional issues, and physical health concerns. Meditation is a great way to unblock and heal the chakra and restore balance.

To meditate on the sacral chakra, you can use a visualization technique to help open up and unblock this power centre in your abdomen. You can imagine a warm orange light or an orange clockwise spinning wheel that engulfs your midsection.

Solar plexus chakra

The solar plexus chakra is the third energy centre in the body. It’s connected to self-esteem, confidence, and personal power.

A blocked or imbalanced solar plexus chakra can lead to low self-esteem, indecisiveness, and a lack of control over your life. Imbalances can also affect your physical health, causing fatigue, obesity around the stomach, digestive disorders, hypoglycemia, and diabetes.

To balance your solar plexus chakra, try meditations and yoga poses that help stimulates the area’s energy flow. You can also burn Manipura incense and use essential oils such as saffron, musk, sandalwood, and ginger.

Heart Chakra

A meditation on the heart chakra helps you connect with others and build empathy and compassion. It also gives you a deeper connection with the world around you and helps you appreciate its beauty.

The heart chakra, or Anahata chakra in Sanskrit, balances the physical and spiritual realms. This chakra can lead to fear, pain, and even hatred when out of balance.

A heart-centred meditative practice can help you release and heal past traumas to feel boundless compassion for yourself and others. You’ll find yourself walking with a lighter step, feeling more at peace and receptive to love.

Throat chakra

The throat chakra, also known as Vishuddha in Sanskrit, is associated with the thyroid gland and larynx. Its main function is to purify or clear your body and mind of negative emotions, thoughts and attitudes.

If you feel like your throat chakra is blocked, here are a few practices to help bring it back into balance. These include meditation, breathing techniques, and neck stretches.

One practice to try is lion’s breath, which is believed to open up the throat chakra and release tension. It’s also useful for supporting authentic expression and proper communication.

Third eye chakra

The third eye chakra is the seat of spiritual awareness and enlightenment. When it’s balanced and clear, you can have spiritual wisdom and intuitive insight, says astrologer and Reiki master Ambi Kavanagh.

Meditation is one way to help open this energy centre. It helps you connect to your intuition and inner guidance, which can lead to a more spiritually connected life.

To start, close your eyes and focus on your breathing. Feel your chest rise and fall as you inhale deeply and exhale slowly.

Crown Chakra

The crown chakra, also known as Sahasrara, is the final of the seven energy centres in your body. It connects you to your infinite consciousness and is the gateway to spiritual enlightenment.

Meditation is an important way to unlock and balance this chakra for optimal health, happiness, and spiritual growth. There are many ways to meditate, including specialized breathing techniques and chanting.

Yoga is another powerful way to open this chakra; it helps move energy and connect your physical body with your deeper spirituality. A holistic practice that includes skilful asana and pranayama can help you to balance and align the crown chakra.